I just got my Hynpobabies Home Study Kit today. I bought it used off of another mama. I’m super excited – I’ve been wanting this for awhile now.
I sat down and listened to the first track on the first cd. I was seated on the couch and had my legs crossed at the ankles on the coffee table. I noticed that I felt an awareness of a heaviness and pressure in my feet and legs. After I was done with the track, and had shifted position, I noticed some pain in the foot that was underneath the other. I’m not sure if that means that I was doing it right?
I didn’t do so well at the visualization. I hope that will come with time. I also felt a little silly because, well, I was supposed to be visualizing my baby and I kept picturing this weird shrimp looking thing like I’ve seen in books.